Peace,Love,&Hope=KeyToHappiness

The ELIMINATE Project

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justdonttellonme:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

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  • Half of one banana
  • 1/2 cup smooth or crunchy low-fat peanut butter
  • 1/2 cup of non-fat milk
  • 6 ice cubes
  • 1 tablespoon of chocolate whey protein powder
  • Place all of the ingredients into the blender and blend until smooth.

WATERMELON

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  • 6 cups of seedless watermelon, chopped
  • 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
  • 12 ice cubes
  • Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

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  • 2 cups of honeydew, cubed
  • 1 Granny Smith apple, chopped
  • 1 kiwi fruit, peeled and chopped
  • 2 tablespoons of sugar
  • 1 tablespoon of lemon juice
  • 1 cup of ice cubes
  • Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

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  • 1/4 cup of cubed mangoes
  • 1/4 cup of ripe avocado, mashed
  • 1/2 cup of mango juice
  • 1/4 cup of fat-free vanilla yogurt
  • 1 tablespoon of juice
  • 1 tablespoon of sugar
  • 6 ice cubes
  • Add all the ingredients into the blender and blend until smooth.

APPLE 

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  • 1/2 cup of skim milk or soy milk
  • 6 ounces of vanilla yogurt
  • 1 teaspoon of apple pie spice
  • 1 medium-sized, chopped apple
  • 2 tablespoons of cashew butter
  • 6 ice cubes
  • Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

(via skinandb0ness)

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"Good Morning"
“How was your day?”
“Be careful”
“Text me when you get home so I know you’re safe”
“Sweet dreams”
“How are you?”
“I hope you’re feeling better”
“Have a good day today!”
“I miss you”
“Good night”
“Can you come over?”
“Can I come over?”
“Can I see you?”
“Can I call you?”
“You’re beautiful”
“Want something to drink?”
“Watch your step”
“Let’s watch a movie”
“What are you up to?”
“How is your day so far?”
“It will be okay”
“I’m here for you”
“Do you need anything?”
“Are you hungry?”
“I just wanted to hear your voice”
“You just made my day”

You don’t have to hear “I Love You” to know that someone does. Listen carefully. People speak from the heart more often than you think.

Unknown
(via exoticwild)

(Source: blocklava, via herdaydreamaway)

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Turn On’s;

  • Intimacy. Hold my waist. Stroke my neck. Kiss my forehead. Hold my hand. 
  • Maturity. Patience is amazing. A prize will come to you when the time is right. Its called falling in love. Waiting is hard. But worth it. 
  • Honesty. I don’t care what you’ve done. I care about what you will do in the future. Be honest with me, I’ll be honest with you. 
  • Care. Because not many people give a crap about anything anymore.

(Source: itskaiii, via herdaydreamaway)